Natual Healing Guide - Blog & Video
Safe or Not Safe?
There are over 10,000 food additives currently approved by the U.S. FDA. Food additives are added to food to modify texture, taste, and appearance, to extend shelf-life, or improve packaging.
I just read an article that came out on the safety of a food additive...
The Guten-free Grain-like Option
On the lookout for quick, tasty foods that provide sustained energy and a nutrional bang to your day? Adding buckwheat to your nutritional repertoire will do just that! It is high in protein, vitamins B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic...
Bless the Caress: Herbal Oils, Salves, Lotions & Serums
Discover the art of creating nourishing, non-toxic, skincare products. Why not nourish and nurture your body the way nature intended! Learn to make herbal infused oils, lotions, and serums every "body" will bless - because we all...
Elixirs of Life: Learn the Art of Herbal Medicine Making (Teas, Tinctures & Glycerites)
Nature provides a host of medicinal plants. Begin creating your own herbal pharmacy or add to what you already have. Learn the ins and outs of making herbal teas, tinctures, and glycerites....
Added Sugar
Added sweeteners have become a common ingredient in many of our foods and drinks, even those that appear to be healthy. Over time, ever sweeter foods have become more and more appealing to the average consumer as manufacturers seek to increase product sales. Research has shown that...
"The Rabbit Effect" is a term coined by Kelli Harding, a psychiatrist and author. It refers to a research study conducted by scientists in the 1970s, which examined the effects of social support on health outcomes in rabbits. The study found that rabbits with companionship and social interaction...
Obesity
Obesity is a global concern, affecting a substantial 42 percent of American adults alongside a host of associated health complications. Beyond the evident physical burden and fatigue brought about by carrying excess weight, a host of severe health consequences is linked to obesity....
White Man's Foot
I love my large yard! I spend hours tending my garden in the spring and summer. To my eyes it is a wonder of growth designed in the “natural style” (I let almost anything grow that wants to grow). There are many herbs I planted myself and others that just come...
Most Struggle With Cravings
Many people struggle with cravings. Cravings can be so strong that it may be difficult to focus on anything else until they are satisfied. Understanding why you get cravings can help you better respond to their gnawing pull.
There are two main reasons we experience...
Cayenne pepper, often hailed as a powerful spice, offers a myriad of health benefits. Rich in capsaicin, the compound responsible for its fiery flavor, cayenne exhibits potent antioxidant properties, which can help combat oxidative stress and reduce the risk of chronic diseases. Capsaicin has...
Money can buy a lot of things in this world, but it can't buy health. Health is priceless! Changing your trajectory of health means enjoying life with vigor! Weight, disease, and pain are all signs your body needs help. Want to add some VIM to your VIGOR?!
Change your life beginning now, with ...
This should be the first thing you think of when you receive a health diagnosis. And, it should be what you think of BEFORE any health diagnosis. Here are some simple ways to improve your chances for health and wellness so you can enjoy life for the long run!
Kristi Taylor is a...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
