Are you in a breakfast rut? Breakfast sets the stage for the entire day. Shouldn't you start it off right?
Try this breakfast option that will sustain your morning regimen for hours! It's fast, easy, healthy, tasty, and has such a wounderful texture. The variations are endless!
- Smash one ripe banana in a bowl
- Sprinkle cinnamon to taste
- add sprouted buckwheat (about 1/3 of a cup before spouting)
- How to sprout buckwheat: https://www.itsinournature.com/blog/carbs-for-breakfast-yes-please
- Add fruit of choice (fresh or dried)
- Add chopped nuts
Try swapping cinnamon for cacao or blending berries or kiwi for a sweet base.
- Add in options: ground flax seed, maple syrup, chia seeds, sunflower seeds, hemp seeds, coconut flakes, freeze-dried fruit,... you get the idea.
Sprouted buckwheat enhances the bioavailability of minerals, and is chock full of B vitamins and antioxidants (to name a few benefits). Most of the benefits you'll feel!
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