Natual Healing Guide - Blog & Video
Armenian Cucumber
Meet the cucumber that doesn't need to be peeled or seeded! Armenian cucumbers make a great finger food, sandwich topper, salad, or pickled. They contain antioxidants and loads of nutrients including vitamins A, C, and K, as well as potassium, calcium, iron,...
Are you in a breakfast rut? Breakfast sets the stage for the entire day. Shouldn't you start it off right?
Try this breakfast option that will sustain your morning regimen for hours! It's fast, easy, healthy, tasty, and has such a wounderful texture. The variations are endless!
- Smash one ripe...
Recipe:
Ingredients:
- 8 oz. Unsweetened Almond Milk
- 1 Apple
- 1 Date (de-seeded)
- 1-2 C spinach
- 1 C Purple Seedless Grapes
- 12 Blackberries
- 1 C Frozen Blueberries
Directions:
Add liquid to the blender. Layer soft ingredients on the liquid, then top with frozen ingredients. Blend on...
Safe or Not Safe?
There are over 10,000 food additives currently approved by the U.S. FDA. Food additives are added to food to modify texture, taste, and appearance, to extend shelf-life, or improve packaging.
I just read an article that came out on the safety of a food additive...
The Guten-free Grain-like Option
On the lookout for quick, tasty foods that provide sustained energy and a nutrional bang to your day? Adding buckwheat to your nutritional repertoire will do just that! It is high in protein, vitamins B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic...
Bless the Caress: Herbal Oils, Salves, Lotions & Serums
Discover the art of creating nourishing, non-toxic, skincare products. Why not nourish and nurture your body the way nature intended! Learn to make herbal infused oils, lotions, and serums every "body" will bless - because we all...
Elixirs of Life: Learn the Art of Herbal Medicine Making (Teas, Tinctures & Glycerites)
Nature provides a host of medicinal plants. Begin creating your own herbal pharmacy or add to what you already have. Learn the ins and outs of making herbal teas, tinctures, and glycerites....
Added Sugar
Added sweeteners have become a common ingredient in many of our foods and drinks, even those that appear to be healthy. Over time, ever sweeter foods have become more and more appealing to the average consumer as manufacturers seek to increase product sales. Research has shown that...
"The Rabbit Effect" is a term coined by Kelli Harding, a psychiatrist and author. It refers to a research study conducted by scientists in the 1970s, which examined the effects of social support on health outcomes in rabbits. The study found that rabbits with companionship and social interaction...
Obesity
Obesity is a global concern, affecting a substantial 42 percent of American adults alongside a host of associated health complications. Beyond the evident physical burden and fatigue brought about by carrying excess weight, a host of severe health consequences is linked to obesity....
White Man's Foot
I love my large yard! I spend hours tending my garden in the spring and summer. To my eyes it is a wonder of growth designed in the “natural style” (I let almost anything grow that wants to grow). There are many herbs I planted myself and others that just come...
Most Struggle With Cravings
Many people struggle with cravings. Cravings can be so strong that it may be difficult to focus on anything else until they are satisfied. Understanding why you get cravings can help you better respond to their gnawing pull.
There are two main reasons we experience...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
