Natual Healing Guide - Blog & Video
Cayenne pepper, often hailed as a powerful spice, offers a myriad of health benefits. Rich in capsaicin, the compound responsible for its fiery flavor, cayenne exhibits potent antioxidant properties, which can help combat oxidative stress and reduce the risk of chronic diseases. Capsaicin has...
Money can buy a lot of things in this world, but it can't buy health. Health is priceless! Changing your trajectory of health means enjoying life with vigor! Weight, disease, and pain are all signs your body needs help. Want to add some VIM to your VIGOR?!
Change your life beginning now, with ...
This should be the first thing you think of when you receive a health diagnosis. And, it should be what you think of BEFORE any health diagnosis. Here are some simple ways to improve your chances for health and wellness so you can enjoy life for the long run!
Kristi Taylor is a...
Human breast milk was designed especially for human infants. I was blessed to have twins as my fifth and sixth children. My boys were born a little bit early, but both were a good size, each weighing over six pounds. My mother lived out of state and was excited to help. She consulted an...
So you want to flavor your food, but you don't know how to make it taste good. Here are some ideas!
- Spike with salt
- Spike without salt
- Nutritional Yeast
- Curry
- Fresh spices like Basil
- Pesto
- Hummus - bean dip
- Bitchin' Sauce - nut based
Kristi Taylor is a Master Herbalist, Clinical...
Every one should have this Body Balm on hand. And foot. And elbow...
This homemade Body Balm nourishes and soothes even the driest skin and it's super easy to make!
Start by filling a clean jar with dried high quality calendula flowers. The fresher the better.
Cover the dried flowers...
The more you weave, the looser things get!
Dietary fiber is a crucial component found in plant-based foods that plays a vital role in maintaining good health. There are two main types of fiber: insoluble fiber and soluble fiber.
Insoluble fiber is a type of carbohydrate that remains...
Mullein is a majestic plant with many names.
In its first year of growth mullein produces a leafy rosette that can easily be confused with other similar plants. But in its second year, a densely crowded flower spike shoots up from the center of the plant distinguishing it from other...
Be Grateful: It will Increase Your Happiness
Gratitude is a powerful and often underestimated emotion. It's the feeling of thankfulness and appreciation for the positive things in your life.
Gratitude shifts your focus from what you lack to what you already possess and the good things already...
Lavender Infused Massage Oil
Lavender makes a wonderful infused oil.
I'm using the "Simiplers" method which is the simplest method infusing your own oil. Simply fill a jar with dried herbs making sure to leave one to three inches of space so you can completely cover the herbs in a...
Ephedra viridis / Ephedra nevadensis / Ephedra sinica - (most potent)
A few weeks ago I was teaching at a women's retreat in the mountains not too far from home and couldn't resist stopping to wild-craft some herbs that don't grow as abundantly down in the valley. I always...
It's so fun when company comes and shares a favorite recipe! Oven roasted vegetable medley! So yummy and healthy to boot!
Preheat a baking pan in the oven at 400 degrees with a little oil in the bottom, this will help crisp the vegetables
Gather some of your favorite vegetables and...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]
