Welcome to The Nature of Health, your guide to living well — naturally. Through herbal wisdom, holistic insights, and hands-on learning, we explore how to nourish body and mind with the gifts of the earth. Discover ancient traditions, modern herbal practices, and practical tools that help you take control of your health, one plant at a time.
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Cayenne pepper, often hailed as a powerful spice, offers a myriad of health benefits. Rich in capsaicin, the compound responsible for its fiery flavor, cayenne exhibits potent antioxidant properties, which can help combat oxidative stress and reduce the risk of chronic diseases. Capsaicin has been s...
Band Aid or Better?
Accidents happen. When they happened before I knew about first-aid herbs I just slapped on a band aide and hoped for the best. More serious injuries required a doctors visit. Now I slap more than a band aide on! I keep a supply of fabulous first-aide herbs on hand for just su...
Staunching the Flow
When I came into the house other day, I found my adult son on the couch, his head tilted back, with a wad of bloody tissue stuffed up his nose. He and his family were over visiting and had arrived while I was out watering. As soon as I took in the situation I told him, I had ...
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The suggestions, ideas, and procedures on this website are not intended as a substitute for medical advice from a trained physician. Contact us: [email protected]