Natual Healing Guide - Blog & Video

 
The Milk Myth alfalfa beans calcium dandelion horsetail lentils milk nuts red clover Apr 19, 2023

 

Calcium - It Does a Body Good! 

There are many myths surrounding the need for dairy as a healthy part of a diet. Many believe dairy is especially important for growing children as well as for strengthening the bones of the aging and elderly. The truth is, calcium and other minerals ...

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Caviar Taste on a Bean Budget! beans black lentils dietary guidelines healthy legumes recipe Apr 12, 2023

Beluga Lentils

I am always looking for ways to incorporate healthier foods into my diet, especially tasty ones! Black lentils first caught my eye in a dish from a local Greek restaurant. Every time I went to this restaurant, I found myself ordering the same dish and realized that I especially...

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